Reaching out for support may be an overwhelming process. It can be challenging to find the right person to accompany you on your journey to healing. In therapy, we walk together on a path towards overcoming challenges, preparing for transitions and creating and adapting to change. The opportunity to accompany clients on their journey is a responsibility that I do not take lightly.

My approach is informed by more than 30 years of practice and a wide variety of theoretical frameworks. Psychotherapy is most successful when the approach is not a cookie cutter intervention but rather an opportunity to work with you to craft your own path. I have been trained in psychodynamic psychotherapy, cognitive behavioral therapy, interpersonal psychotherapy, EMDR, mindfulness, dance/movement therapy, motivational interviewing and solution focused therapy. I draw from each of these theories and techniques, meeting clients where they are and finding what works best for them.

I look forward to supporting you on your journey.